I love you (when you do what I want) [BLOG]

Dear parents, Today I want to explore what it means to love unconditionally. To quote Marriage and Family Therapist, Dr. John Amodeo: "Children need to be loved without conditions. As they struggle through life, we need to be unendingly patient — taking many deep breaths, and offering guidance repeatedly. Embodying a consistently loving, accepting presence, we create a climate for safe attachment." - Psychology today You can learn more about Attachment Theory here, but the basic idea is, the more effectively you can respond to your child's needs, the safer they feel and the more secure their attachment is to you. A securely attached child is more likely to follow your lead, to look up to you

Think, Walk, Talk, & Act Like an ALPHA [VLOG + PDFs]

Dear parents, If you're not yet familiar with my Alpha Parent Model, I encourage you to download this PDF guide that breaks it down. Or read it here on my blog (the link opens in a new window). In this video, I walk you through the nine MindFull Principles that I practice in order to navigate the executive functioning challenges that with ADHD and anxiety. These are the same principles that help my clients to master their executive functioning skills so that they can become confident role-models and enthusiastic cheerleaders - AKA Alpha Parents - for their kids. What you'll learn: 1. How to walk, talk, think, and act like an Alpha 2. How to model executive functioning. 3. Executive F

Are you an Alpha Parent? [BLOG]

'Alpha' is the first letter of the Greek alphabet, just like 'A' is the first letter of the English alphabet. To be an alpha means to go first or to take the lead. An alpha parent is one who takes the lead and who models the behavior that they would like their child to reflect. This fascinating bit of neuroscience will help you appreciate just how much of you your child reflects. Italian neurophysiologist, Giacomo Rizzolatti, and his colleagues at the University of Parma were the first to identify the mirror neuron in the brains of primates. These special neurons fire in our brains when we observe another person's behavior as if we were engaging in the same behavior. This brain function is w

Moms, how to be IRRESISTIBLE [VLOG]

Dear moms, This week's message is for those of you who choose to turn on your light and shine brightly despite the darkness outside. Whether you are navigating a stressful situation, feeling unfulfilled, depressed, or anxious about the future, the insights I'll share in this video will show you how to become a self-ignited and consistent source of light and love. You will learn: 1. How to choose your emotional state 2. How to ignite your light 3. How to manifest and attract what brings you joy and fulfillment 4. How to become irresistible Practice these principles daily to become an irresistible source of light and love for your family. Thank YOU for all that you do, Yulia #emotio

Debunking 3 MYTHS About "Bad" Behavior [VLOG + PDF]

Parents, This is a short, yet eye-opening guide to understanding what's beneath the surface of your child's BIG emotions and "BAD" behaviors. Download and print this PDF [] for a quick overview of the 3 MYTHS behind your child's behavior and learn three positive affirmations to help you stay calm when your child is feeling distressed, emotional, or frustrated. Leave a comment or email me at to share your feedback, questions, or stories. Best, Yulia #VLOG #PDF #Emotions #Behavior #Myths #parenting #Relationships #disappointment

Hi! I'm Yulia,


Executive Function Coach for individuals and families based in Los Angeles, CA. 

I am  a passionate advocate for misunderstood kids, because I was one too! 


Having grown up with undiagnosed ADHD & Anxiety, I can relate deeply to the children and families I serve. 

©2017 by MindFull Education. Proudly created with

"Nobody said it’d be easy, they just promised it would be worth it.”  — Dr. Seuss