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Focus on connection FIRST [Vlog]

Hi parents, Quick quiz! When your get within two feet of your child they feel... A) Safe, loved, and seen. B) Nothing, they're too absorbed in their phone and it drives me crazy! C) On edge, impatient, or annoyed. Most of the time when we talk about Executive Function - we are talking about getting stuff done (executing). But long before you can help your kid develop the mindsets, habits, and systems to get stuff done, you MUST develop the type of relationship that makes collaboration possible. So...I want to do something revolutionary. I want to re-define your idea of parenting. I want you to stop trying so hard to get your kid to listen, to behave, or to get stuff done.

One INSTANT shift that activates your child's Executive Function

Helping your child develop Executive Function (EF) skills is a messy process that takes trial & error and lots of fine-tuning over a long period of time. On top of that, kids with ADHD are complex individuals and outside-the-box thinkers who are often resistant to your help. I this short Vlog, I uncover a common trap that parents fall into when they try to help their kids execute everyday tasks. I talk about the PATTERN you are repeating that is actually shutting down your kid’s EF and keeping them stuck in their comfort zone. I explain WHY this happens, WHAT you can do about it, and exactly HOW to do it. This is truly one of the most simple and instant shifts you can make to

Calm your nervous system & heal trauma through breathwork [INTERVIEW]

Listen to the Audio Only version here: https://anchor.fm/alpha-parent/episodes/Calm-your-nervous-system--heal-trauma-through-breathwork-Interview-e6dr67 Hi parents, I'm thrilled to bring you this interview with my personal meditation and breathwork coach, Jeannie Kulwin. I can say without hesitation that this is one of the most important conversations I'll share on this Vlog. Here's why... Many of us (myself included) go OUT OF OUR WAY not to feel our feelings. We would rather... Binge watch TV shows Binge eat carbs and sugars Drink alcohol Smoke Cigarettes Work ourselves ragged Run up credit card debt on "retail therapy" Spend countless hours on social media and gaming While this

Hi! I'm Yulia,

 

Executive Function Coach for individuals and families based in Los Angeles, CA. 

I am  a passionate advocate for misunderstood kids, because I was one too! 

 

Having grown up with undiagnosed ADHD & Anxiety, I can relate deeply to the children and families I serve. 

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"Nobody said it’d be easy, they just promised it would be worth it.”  — Dr. Seuss