October 28, 2018

You can't have an effective conversation with your child if you are unable to remain emotionally centered.  Modeling emotional self-regulation to your child is the most important non-verbal communication technique you can use to mold their behavior a...

October 22, 2018

Parenting a child with ADHD can be extremely frustrating and challenging, especially when your child has a habit of being oppositional and testing your limits and authority. 

Often times explosive battles and arguments leave both parent and child feel...

October 18, 2018

In this week's Vlog, I answer the questions:

1. What calming techniques can my child and I use to relieve stress?

2. How do I avoid temper tantrums WITHOUT giving in?

Here are three tips to improve the quality of time you spend with your child, decrease...

October 15, 2018

Parents, how many times has this happened to you?

It's a weekday morning, you've got a few minutes to get out the door to get to school on time, and your child simply refuses to put on their jacket, or their shoes, or do some other super simple task.


October 7, 2018

This week's video is about the very important skill of dealing with disappointment, sadness, or being emotionally dysregulated.

I have to admit, for the last few days I've been dealing with my deep disappointment with the Supreme Court nomination proc...

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