October 27, 2019

Hi parents,

Quick quiz! When your get within two feet of your child they feel...

A) Safe, loved, and seen. 
B) Nothing, they're too absorbed in their phone and it drives me crazy!
C) On edge, impatient, or annoyed.

Most of the time when we talk ab...

October 18, 2019

Helping your child develop Executive Function (EF) skills is a messy process that takes trial & error and lots of fine-tuning over a long period of time.

On top of that, kids with ADHD are complex individuals and outside-the-box thinkers who are ofte...

October 8, 2019

Listen to the Audio Only version here: https://anchor.fm/alpha-parent/episodes/Calm-your-nervous-system--heal-trauma-through-breathwork-Interview-e6dr67

Hi parents,

I'm thrilled to bring you this interview with my personal meditation and breathwork c...

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