May 28, 2019

Dear parents,

Today I want to explore what it means to love unconditionally. To quote Marriage and Family Therapist, Dr. John Amodeo:

"Children need to be loved without conditions. As they struggle through life, we need to be unendingly patient —...

January 1, 2019


It's the last day of the year and the perfect time to reflect back on 2018 before you sweep it (and the confetti) under the rug. I highly encourage you to take 20-30 minutes in the next couple of days (and throughout the year!) to practice th...

June 14, 2018

I wanted to share an important revelation that I had a few weeks ago when I got back-to-back sick with the stomach flu and then the flu flu, and spent two weeks glued to my sweat-drenched pillowcase.

Ironically, it was in this two-week period that I h...

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