May 21, 2019

Dear parents,

If you're not yet familiar with my Alpha Parent Model, I encourage you to download this PDF guidethat breaks it down. Or read it here on my blog (the link opens in a new window).

In this video, I walk you through the nine MindFull Princip...

March 24, 2019


Being awesome doesn't mean being perfect. In fact, if you could be a perfect person, that would make you a pretty crummy parent. 

Your child would never see you mess up, grow, or change. They wouldn't learn, from your frustration or sadness, h...

March 14, 2019

Check out the six core needs below, and keep reading to learn how you can meet all of your child's needs following a few mindful principles that help you parent more intentionally and compassionately. 

Certainty - Safety, stability, security, comfort,...

June 14, 2018

I wanted to share an important revelation that I had a few weeks ago when I got back-to-back sick with the stomach flu and then the flu flu, and spent two weeks glued to my sweat-drenched pillowcase.

Ironically, it was in this two-week period that I h...

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