May 16, 2019

'Alpha' is the first letter of the Greek alphabet, just like 'A' is the first letter of the English alphabet. To be an alpha means to go first or to take the lead. An alpha parent is one who takes the lead and who models the behavior that they w...

January 1, 2019


It's the last day of the year and the perfect time to reflect back on 2018 before you sweep it (and the confetti) under the rug. I highly encourage you to take 20-30 minutes in the next couple of days (and throughout the year!) to practice th...

Please reload

Recent Posts

Please reload


Please reload