If you've taken my Parent Self-Assessment, then you're familiar with the seven systems I help parents practice.
Of all the systems, I would rank self-care as one of the most urgent priorities, and yet it's one that most of you neglect or view as a guilty pleasure.
So many of you put your own needs last - and believe me, I get it. There are always fifty perfect excuses why you can't take that bubble bath, or that art class, or do whatever it is your heart desires.
This video is about my own struggle to develop healthy self-care habits and why this is one of the most important life skills you can model to your child.
Leave a comment or email me at firstname.lastname@example.org to share which self-care habits you practice and how you model self-care to your child.
All my best,