Here's the replay of last week's Self-Care Saturday Bonus workshop I co-hosted with Health Coach, Jeannie Kulwin, as part of her 3-day Stress Detox.
This self-care session was about how to not feel selfish and and finally make yourself a priority. This is perfect for moms who struggle to find time, energy, or motivation for self-care, and who want to learn more strategies for helping themselves and their kids be more calm, more patient, and more present.
Here's what we covered:
1. Self-Care Scales & Group Shares
2. 5 types of stressors
3. Reframing your child's misbehavior as stress-behavior
4. How Executive Functioning is affected by stress
5. How to shift your mindset to feel more joy
Register here to receive access to ALL of the Detox Replays
Click here to Join the Stress Detox Community Facebook Group
Click here to learn more about Jeannie Kulwin and her transformational Breathwork classes.
P.S., As a BONUS to those of you who participated or watched any day of the 3-day Stress Detox Replays, we are raffling off 3, 45 minute coaching sessions with Jeannie or me. Fill out this super-short survey to enter the raffle. Winners announced later this week.