Dear parents, If you're not yet familiar with my Alpha Parent Model, I encourage you to download this PDF guide that breaks it down. Or read it here on my blog (the link opens in a new window). In this video, I walk you through the nine MindFull Principles that I practice in order to navigate the executive functioning challenges that with ADHD and anxiety. These are the same principles that help my clients to master their executive functioning skills so that they can become c

'Alpha' is the first letter of the Greek alphabet, just like 'A' is the first letter of the English alphabet. To be an alpha means to go first or to take the lead. An alpha parent is one who takes the lead and who models the behavior that they would like their child to reflect. This fascinating bit of neuroscience will help you appreciate just how much of you your child reflects. Italian neurophysiologist, Giacomo Rizzolatti, and his colleagues at the University of Parma were

Parents, Being awesome doesn't mean being perfect. In fact, if you could be a perfect person, that would make you a pretty crummy parent. Your child would never see you mess up, grow, or change. They wouldn't learn, from your frustration or sadness, how to be frustrated or sad. They wouldn't learn, from your resilience and growth, how to navigate challenges and face their fears. Instead, your child would feel like they could never live up to your perfect expectations. Each ti

Parents, Is your child is stuck in a vicious cycle of failure? Are they failing a class, several classes? Failing to keep their backpack organized? Failing to turn in their work? Failing to brush their teeth most nights? Failing to "launch" in general? In this week's Vlog, I summarize three of the most powerful take-aways that I got from Michael Delman M Ed. in his workshop where he shares the stories and tools from his new book - Your Kid's Gonna Be OK: A Guide to Raising a