*Join me at CHADD-SFV's next Peer-to-Peer or Parent group linked here: https://www.meetup.com/CHADD-SFV/ *Join a private, online Adult, Teen, and/or Parent group on Facebook here: https://www.facebook.com/CHADDSFV/ *Email me at yulia@mindfulleducation.com Dear Parents, The most frustrating part about having ADHD is that no matter how much I READ, LEARN, and UNDERSTAND about it, I still find it INCREDIBLY challenging to be mindful of my habits. Very often, I will repeat the sa

Dear Parents, Your subconscious mind is programmed to control 95% of all your thoughts, emotions, and actions. This "autopilot" mode explains why you have a certain way you do things - the way you gesture with your hands, the way you laugh, chew your food, and the way you parent. While there's nothing inherently wrong with that, if you are not mindful of your patterns and how they affect your child's development, then you may be repeating some painful habits that are keeping

Check out the six core needs below, and keep reading to learn how you can meet all of your child's needs following a few mindful principles that help you parent more intentionally and compassionately. Certainty - Safety, stability, security, comfort, order, predictability, control, sense of consistency. Uncertainty/Variety - Surprise, challenge, excitement, difference, chaos, adventure, change. Significance - Meaning, pride, self-importance. Feeling wanted, needed, special, w

Check out SFV CHADD's upcoming parent support group on Wed, Feb 27 @7pm. I really tried making this a SHORT video but it was a difficult task because Dr. Brown's talk was so packed with insights and examples of how emotions affect individuals with ADHD. I left out the entire portion where he talked about medication and about the 10 common myths about ADHD (something I'll cover in a future video). So, despite the length (21 minutes), I hope you watch all the way through becaus