"How can I make a plan with my child to get them ready to turn things off whether it's the TV or electronics and start winding down for bed school nights? -Naomi"

It's near impossible for some kids to put down a screen once they've started....if we are honest, we adults would admit that it's a challenge for us too. So, having lots of understanding and compassion is important if you're going to help your child create a healthy digital routine. I share 5 steps you can take to navigate this conversation with your teen.

Let me know what topics you would like me to cover in future vlogs. Leave a comment or email me at yulia@mindfulleducation.com