All week Q&A: Setting a digital curfew, 5 steps [VLOG]

"How can I make a plan with my child to get them ready to turn things off whether it's the TV or electronics and start winding down for bed school nights? -Naomi"

It's near impossible for some kids to put down a screen once they've started....if we are honest, we adults would admit that it's a challenge for us too. So, having lots of understanding and compassion is important if you're going to help your child create a healthy digital routine. I share 5 steps you can take to navigate this conversation with your teen.

Let me know what topics you would like me to cover in future vlogs. Leave a comment or email me at

Hi! I'm Yulia,


Executive Function Coach for individuals and families based in Los Angeles, CA. 

I am  a passionate advocate for misunderstood kids, because I was one too! 


Having grown up with undiagnosed ADHD & Anxiety, I can relate deeply to the children and families I serve. 

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"Nobody said it’d be easy, they just promised it would be worth it.”  — Dr. Seuss