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3 Steps to breathe out anxiety with Wellness Coach, Jeannie Kulwin [Vlog + Podcast]

Updated: Mar 24



Check out our full podcast episode about breathwork here: https://anchor.fm/alpha-parent/episodes/Calm-your-nervous-system--heal-trauma-through-breathwork-Interview-e6dr67/a-aqqlmt


In this week's vlog I talk to my friend and health coach, Jeannie Kulwin about using diaphragmatic breathing (belly breathing) to calm down anxiety and panic. She shares her 3-step process for how to calm down in the moment. This is a technique that has saved me from overthinking, insomnia, anxiety, and moments of panic.


For more insights and to learn about the science behind breathwork and how it works, I encourage you to listen to my podcast interview with Jeannie linked above.


In service,


Yulia

Hi! I'm Yulia,

 

Executive Function Coach for individuals and families based in Los Angeles, CA. 

I am  a passionate advocate for misunderstood kids, because I was one too! 

 

Having grown up with undiagnosed ADHD & Anxiety, I can relate deeply to the children and families I serve. 

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