top of page

3 Steps to breathe out anxiety with Wellness Coach, Jeannie Kulwin [Vlog + Podcast]

Updated: Mar 24, 2020

In this week's vlog I talk to my friend and health coach, Jeannie Kulwin about using diaphragmatic breathing (belly breathing) to calm down anxiety and panic. She shares her 3-step process for how to calm down in the moment. This is a technique that has saved me from overthinking, insomnia, anxiety, and moments of panic.

For more insights and to learn about the science behind breathwork and how it works, I encourage you to listen to my podcast interview with Jeannie linked above.

In service,



bottom of page