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3 Steps to breathe out anxiety with Wellness Coach, Jeannie Kulwin [Vlog + Podcast]

Updated: Mar 24, 2020




In this week's vlog I talk to my friend and health coach, Jeannie Kulwin about using diaphragmatic breathing (belly breathing) to calm down anxiety and panic. She shares her 3-step process for how to calm down in the moment. This is a technique that has saved me from overthinking, insomnia, anxiety, and moments of panic.


For more insights and to learn about the science behind breathwork and how it works, I encourage you to listen to my podcast interview with Jeannie linked above.


In service,


Yulia

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