Updated: Mar 24, 2020
Check out our full podcast episode about breathwork here: https://anchor.fm/alpha-parent/episodes/Calm-your-nervous-system--heal-trauma-through-breathwork-Interview-e6dr67/a-aqqlmt
In this week's vlog I talk to my friend and health coach, Jeannie Kulwin about using diaphragmatic breathing (belly breathing) to calm down anxiety and panic. She shares her 3-step process for how to calm down in the moment. This is a technique that has saved me from overthinking, insomnia, anxiety, and moments of panic.
For more insights and to learn about the science behind breathwork and how it works, I encourage you to listen to my podcast interview with Jeannie linked above.