*Join me at CHADD-SFV's next Peer-to-Peer or Parent group linked here: https://www.meetup.com/CHADD-SFV/ *Join a private, online Adult, Teen, and/or Parent group on Facebook here: https://www.facebook.com/CHADDSFV/ *Email me at yulia@mindfulleducation.com Dear Parents, The most frustrating part about having ADHD is that no matter how much I READ, LEARN, and UNDERSTAND about it, I still find it INCREDIBLY challenging to be mindful of my habits. Very often, I will repeat the sa

Dear parents, If you're not yet familiar with my Alpha Parent Model, I encourage you to download this PDF guide that breaks it down. Or read it here on my blog (the link opens in a new window). In this video, I walk you through the nine MindFull Principles that I practice in order to navigate the executive functioning challenges that with ADHD and anxiety. These are the same principles that help my clients to master their executive functioning skills so that they can become c

Hi Parents, Last week I had a chat with a mom about her young son who was being bullied at school. During our conversation, I mentioned a really valuable interview I had heard on the radio earlier that week about dealing with difficult people and stressful situations. (I was able to find a link! I highly encourage you to listen to this NPR interview with psychologist Lisa Damour.) In this Vlog I share the same tips I discussed during our call and summarize Lisa Damour's aweso

I've been meaning to Vlog on this topic for a while now, because this really is such a common thread among most (if not all) of the families I coach. This mistake is so widespread, I think, because parents make it with the best intentions in mind. Yet, they lack the awareness of how this one mistake is damaging their relationship with their child. This mistake is overfunctioning. Overfunctioning is like a weird, self-reinforcing feedback-loop that keeps parents stuck in a cyc

Check out SFV CHADD's upcoming parent support group on Wed, Feb 27 @7pm. I really tried making this a SHORT video but it was a difficult task because Dr. Brown's talk was so packed with insights and examples of how emotions affect individuals with ADHD. I left out the entire portion where he talked about medication and about the 10 common myths about ADHD (something I'll cover in a future video). So, despite the length (21 minutes), I hope you watch all the way through becaus

Want just the audio? Click here. A lot of parents operate on the false belief that their "unmotivated" child is unwilling to take responsibility, unwilling to prioritize their tasks, and unwilling to take action when it comes to getting stuff done. Especially stuff your child finds mundane, difficult, or not preferred. I challenge parents to question this belief. Because what is often mistaken for a lack of "motivation" is actually a lack of Executive Functioning. When you ca

Parents, It's the last day of the year and the perfect time to reflect back on 2018 before you sweep it (and the confetti) under the rug. I highly encourage you to take 20-30 minutes in the next couple of days (and throughout the year!) to practice this super-critical skill of reflection. When you can reflect on the past and develop your self-awareness, you can recognize your patterns and navigate the complexities of parenting a child with ADHD or Executive Functioning challe

Parents, how many times has this happened to you? It's a weekday morning, you've got a few minutes to get out the door to get to school on time, and your child simply refuses to put on their jacket, or their shoes, or do some other super simple task. And no matter what you do or say, they JUST WON'T LISTEN... This can be SO frustrating and overwhelming, and for many parents, this is a recurring morning hassle. This video is a response to an email I received from Chelsea, mom

In this guide, I'd like to share with parents what I've learned after interviewing thousands of families and after coaching both typical and out-of-the-box learners. More specifically, I'd like to answer the question, "What do successful students have in common?" I would also like to explain why most motivation techniques fail to work, and share my three-part guide for parents who would like to help their child develop the executive function skills necessary for them to grow